| Edition |
2nd ed. |
| Description |
viii, 318 p. : ill., tables |
| Series |
Science of strength and conditioning series
|
| Contents |
Energy expenditure and body composition / Ann Brown -- Nutritional needs analysis / Marie A. Spano -- Carbohydrate / JohnEric Smith -- Protein / David Barr -- Fat / Lonnie Lowery -- Fluids / Jennifer Bunn -- Vitamins and minerals / Henry C. Lukaski -- Strength, size, and power supplements / Colin Wilborn -- Aerobic endurance Supplements / Laurent Bannock -- Nutrient Timing / Chad M. Kerksick -- Consultation and development of athlete plans / Amanda Carlson Phillips |
| Summary |
"This book covers aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. It teaches safe and effective ways to improve training and performance through supplementation, manipulation of macronutrient intake, proper fluid intake, and nutrient timing based on the type, intensity, and duration of activity" |
| Subject |
Athletes -- Nutrition
|
|
Sports -- Nutritional aspects
|
| Alt Author |
Campbell, Bill l.
|
| Alt Title |
Guide to sport and exercise nutrition |
| ISBN |
9781492593515 (hbk.) |
|
