| Edition |
4th ed. |
| Description |
ix, 308 p. : ill., tables |
| Summary |
"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering" |
| Contents |
Part 1. Foundations of Strength Training -- Strength, power, and muscular endurance in sports -- Neuromuscular response to strength training -- Laws and principles of strength training for sports -- Part 2. Planning, Periodization, and Program Design -- Manipulation of training variables -- The microcycle short-term plan -- The annual plan -- Long-term planning for team sports -- Part 3. Periodization of Strength -- Anatomical adaptation -- Hypertrophy training -- Maximum strength -- Conversion to specific strength -- Maintenance, cessation, and compensation -- Peaking for maximum performance |
| Subject |
Periodization training
|
|
Weight training
|
| Alt Author |
Buzzichelli, Carlo A.
|
| ISBN |
9781718203082 (pbk.) |
|
